Taste Flavor Co. Sweet Honey BBQ is a low calorie barbecue sauce with real honey: 15 calories, 2g total sugars and 210mg sodium per serving, in a 9.25 oz bottle. Most of the sweetness comes from erythritol, with honey, tomato paste, apple cider vinegar and tamarind building a classic sweet and tangy BBQ flavor. A touch of liquid smoke and cayenne keeps it from tasting flat. Taste Flavor Co. labels it gluten free and keto friendly, and it is made in the USA. Contains honey; no milk, egg, soy or wheat ingredients are listed.

Nutrition Facts: Taste Flavor Co. Sweet Honey BBQ (9.25 oz Bottle)

Calories: 15 per serving
Total Sugars: 2g per serving
Sodium: 210mg per serving

Taste Flavor Co. publishes calories, sugars and sodium in its product comparison, without the serving size. The full panel is on the Nutrition Facts label on the bottle.
9.25 oz bottle
Ingredients: water, erythritol, apple cider vinegar, honey, tomato paste, modified food starch, salt, caramel color, tamarind paste, onion powder, garlic powder, cayenne powder, liquid smoke, ground black pepper, guar gum, allspice powder, natural honey type flavor
Allergens: no major food allergens appear in the ingredient list; check the bottle label to confirm
Gluten free, keto friendly, made in the USA (per the brand)

Key Ingredients

Honey and Erythritol

Regular BBQ sauce can carry 10g or more of sugar in two tablespoons. Taste Flavor Co. uses erythritol, a zero calorie sugar alcohol, for most of the sweetness and real honey for flavor. That keeps it at 2g of total sugars and 15 calories per serving. Large amounts of erythritol can upset sensitive stomachs.

Tamarind, Vinegar and Smoke

Apple cider vinegar and tamarind paste give it tang, tomato paste gives it body, and liquid smoke adds the backyard grill note. Cayenne and black pepper add warmth, not real heat. It lands as a sweet, mild sauce that works for most people at the table.

Frequently Asked Questions

Is it sugar free?
No. It contains real honey, and the brand lists 2g of total sugars per serving. Most of the sweetness comes from erythritol, which is why the sugar count stays low. If you need zero sugar, check the label before buying.
Is it spicy?
Not really. Cayenne and black pepper add a little warmth, but it is a sweet and tangy sauce. For heat, mix it with a hot sauce.
How do I use it for meal prep?
Brush it on chicken or salmon in the last few minutes of cooking so it does not burn. Toss shredded chicken in it for BBQ chicken bowls. It also works as a dip for chicken tenders or sweet potato fries.

Serving Ideas

Glaze grilled chicken thighs or salmon. Toss it with shredded chicken for sliders or a BBQ chicken salad. Use it as a dip for air fried tenders. Follow the storage directions on the bottle once opened.

Why Buy at Get Yok'd

Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
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Allergen Note

Contains honey. Not for infants under 1 year old.
Taste Flavor Co. does not publish a formal allergen statement. Check the bottle label for allergen and facility information.

Taste Flavor Co. - Sweet Honey BBQ - 9.25 oz