Taste Flavor Co. Spicy Garlic Parm is a low calorie wing sauce that tastes like buffalo met garlic parmesan: 10 calories and 0g fat per 1 tbsp serving, with 140mg sodium and no added sugar, in a 9 oz bottle. It starts with a cayenne pepper sauce, then adds real parmesan cheese, nutritional yeast and dehydrated garlic. Use it on wings, chicken breast, pasta or roasted veggies. Taste Flavor Co. labels it gluten free and keto friendly, and it is made in the USA. Contains milk (parmesan cheese).

Nutrition Facts: Taste Flavor Co. Spicy Garlic Parm (Per 1 Tbsp)

Calories: 10
Total Fat: 0g
Sodium: 140mg
Added Sugar: none

Taste Flavor Co. publishes calories, fat and sodium in its product text. Carbs and the rest of the panel are on the Nutrition Facts label on the bottle.
9 oz bottle
Ingredients: water, cayenne pepper sauce (cayenne peppers, vinegar, salt, natural flavor, garlic), parmesan flavor base (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, sodium citrate), tapioca starch, nutritional yeast, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), distilled white vinegar, dehydrated garlic, parsley flakes, red chili pepper flakes
Allergens: contains milk (parmesan cheese)
Gluten free, keto friendly, made in the USA (per the brand)

Key Ingredients

Cayenne Pepper Sauce

The base is a classic cayenne pepper sauce, the same style used in buffalo wings. It brings vinegar tang and medium heat. Red chili flakes add a little extra kick on top. Most people will call it spicy but not painful.

Parmesan and Garlic

Real parmesan cheese shows up twice, once in a flavor base and once on its own, with nutritional yeast for extra savory depth. Dehydrated garlic and parsley round it out. That is how it gets a garlic parm flavor at 10 calories per tablespoon instead of the butter heavy versions at a wing shop.

Frequently Asked Questions

How spicy is it?
It is built on cayenne pepper sauce with red chili flakes, so expect buffalo style heat. The parmesan and garlic soften it a bit. If you are sensitive to spice, start with a small amount and mix it into a dish rather than dipping.
Is it dairy free?
No. It contains parmesan cheese made from pasteurized milk. It is not suitable for anyone with a milk allergy.
How do I use it for meal prep?
Toss cooked chicken in it right before serving, or pack it on the side so the chicken does not get soggy. It also works stirred into pasta or rice. At 10 calories per tablespoon, you can be generous with it.

Serving Ideas

Toss air fried wings or chicken tenders in it. Drizzle it over grilled chicken and rice. Stir a few tablespoons into pasta with broccoli for a quick spicy garlic parm bowl. Follow the storage directions on the bottle once opened.

Why Buy at Get Yok'd

Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
Grab it with your protein and meal prep staples, and try the rest of the Taste Flavor Co. lineup in store
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Allergen Note

Contains milk (parmesan cheese). Not for anyone with a milk allergy.
Check the bottle label for the full allergen statement and facility information.

Taste Flavor Co. - Spicy Garlic Parm - 9 oz