Enzymedica SubCulture Probiotics + Enzymes for Gas & Bloating is a two-capsule daily system: one probiotic capsule with 30 billion CFU from 7 live strains, plus one enzyme capsule with alpha-galactosidase for the hard-to-digest carbohydrates in beans, cabbage, broccoli and similar foods. Each container holds 30 daily servings. It is designed to support digestion and help reduce occasional gas and bloating after meals, while the probiotics support gut health and immune function.† Enzymedica does not publish per-strain counts or the enzyme activity units in its product copy, so read the label for exact amounts. Enzymedica lists it as gluten free, soy free and vegetarian, with no artificial fillers or colors.
Supplement Facts: Enzymedica SubCulture for Gas & Bloating (Per 2 Capsules / 30 Servings)
Probiotic Capsule
- Probiotic Blend: 30 billion CFU (Lactobacillus plantarum, L. paracasei, L. acidophilus, L. casei, Bifidobacterium bifidum, L. rhamnosus, L. fermentum)
Enzyme Capsule
- Alpha-Galactosidase (carbohydrate-digesting)
- Per-strain counts and the alpha-galactosidase activity units are not published in Enzymedica's product text; check the label for exact amounts
- 30 servings: one probiotic capsule plus one enzyme capsule per day
- Take once daily with your largest meal
- Gluten free, soy free and vegetarian per Enzymedica; no full allergen statement is published
- Probiotics are shelf stable and need no refrigeration, per Enzymedica
Why Pair Probiotics With Enzymes
Gas and bloating after meals often come down to carbohydrates your body does not fully break down before they reach the lower gut. This formula takes two angles. The enzyme capsule works on the meal you are eating, and the probiotic capsule supports a balanced gut day to day. For lifters eating high-fiber, high-veggie meal prep, that combination is a practical fit.†
Alpha-Galactosidase
Alpha-galactosidase is the enzyme that breaks down raffinose-family sugars, the complex carbohydrates found in beans, lentils, cabbage, broccoli, Brussels sprouts and whole grains. People do not make much of this enzyme on their own, so these carbs often pass undigested to the large intestine, where gut bacteria ferment them and produce gas. Taking alpha-galactosidase with the meal supports digestion of those carbs and may help reduce occasional gas and bloating.†
7-Strain Probiotic, 30 Billion CFU
The probiotic capsule delivers 30 billion CFU from six Lactobacillus strains and one Bifidobacterium strain. Enzymedica describes the strains as non-competitive, meaning they are chosen to work alongside each other. The probiotic capsule uses a delayed-release shell. Daily probiotics support a balanced gut, digestion, regularity and immune health.†
Frequently Asked Questions
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When should I take SubCulture for Gas & Bloating?
Take one probiotic capsule and one enzyme capsule once daily with your largest meal. If a different meal is the one heavy in beans, cruciferous veggies or whole grains, take it with that one. Enzymedica says you can use another Enzymedica digestive enzyme at your other meals. Daily, consistent use is what matters for the probiotic.† -
Which foods is the enzyme aimed at?
Alpha-galactosidase targets the complex carbs in beans, lentils, chickpeas, cabbage, broccoli, cauliflower, Brussels sprouts and many whole grains. It does not target lactose in dairy. If dairy is your main issue, the SubCulture for Dairy Control formula is the better fit.† -
Do the probiotics need refrigeration?
No. Enzymedica says the probiotics are shelf stable. Keep the container closed in a dry place and away from excessive heat. Do not use if the safety seal is broken or missing. -
How soon will I notice a difference?
The enzyme works on the meal you take it with, so some people notice a change at that meal. The probiotic side builds with daily use over a few weeks. Results vary, and if bloating is frequent or comes with pain, talk to your doctor.†
How to Take Enzymedica SubCulture for Gas & Bloating
Adults take one probiotic capsule and one enzyme capsule once daily with your largest meal. Not intended for children. Consult your physician before use if you are pregnant or nursing, taking medication, or have a medical condition.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Enzymedica retailer, carrying the SubCulture Probiotics + Enzymes line for dairy control, gas and bloating, and regularity
- Staff who can help you match the right SubCulture formula to the foods that give you trouble
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution with SubCulture for Gas & Bloating
- Children: not intended for children
- Women who are pregnant or nursing
- Anyone taking medication or managing a medical condition; people with diabetes should ask their doctor before using alpha-galactosidase, since it changes how some carbohydrates are digested
- Anyone with a weakened immune system: talk to your doctor before starting a probiotic
- Anyone with galactosemia: ask your doctor before use
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.