Dymatize Performance Protein Shake delivers 30g of protein in an 11.5oz bottle at 160 calories, 2g of carbs, 3g of fat, and 1g of sugar with nothing added. The protein comes from Milk Protein Concentrate and Calcium Caseinate, which means you get both fast and slow-digesting fractions rather than a single source: whey protein for the immediate amino acid spike, casein for the sustained release over the following hours. That combination is why it works as a post-workout shake and as a meal-gap filler. Each bottle carries 6.1 to 6.2g of BCAAs depending on flavor, plus a blend of 24 vitamins and minerals. Gluten free. Available in officially licensed Fruity PEBBLES and Cocoa PEBBLES flavors, plus a Baskin-Robbins Very Berry Strawberry collab. Sold as single bottles and 12-packs.
Nutrition Facts: Dymatize Performance Protein Shake (Per 11.5oz Bottle)
- Protein: 30g (Milk Protein Concentrate, Calcium Caseinate)
- Calories: 160
- Total Carbohydrate: 2g
- Sugar: 1g, no added sugar
- Fat: 3g
- BCAAs: 6.1 to 6.2g (varies slightly by flavor)
- 24 vitamins and minerals
Ingredients (Cocoa PEBBLES)
- Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed with alkali), less than 1% of Sunflower Oil or Soybean Oil, Natural and Artificial Flavors, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate
- Vitamin and Mineral Blend: Vitamin E, Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Vitamin K1, Potassium Iodide, Vitamin D3, Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, and others
- Gluten free
- Contains Milk
- Flavors: Fruity PEBBLES, Cocoa PEBBLES, Baskin-Robbins Very Berry Strawberry
- Sold as single bottles and 12-packs
- Ingredients vary by flavor. Check the specific bottle.
- No free shipping: drink product excluded from free shipping
Why Milk Protein Concentrate and Casein, Not Just Whey
Milk protein is naturally about 80% casein and 20% whey, and Dymatize adds calcium caseinate on top of that. The result is a shake with real staying power. Whey clears your bloodstream in an hour or two, which is ideal right after training but useless four hours later. Casein forms a gel in the stomach and releases amino acids slowly over several hours. Having both means this works post-workout and equally well as the thing that holds you over between lunch and dinner.
30g of Protein at 160 Calories
That ratio is the whole argument. Roughly 75% of the calories in this bottle come from protein, which puts it in genuinely lean territory. It fits a cut without eating much of your daily budget, and it works in a bulk as an easy way to add protein without adding much else. Most RTD shakes hitting 30g run considerably higher on calories and sugar.
1g of Sugar, None of It Added
The single gram of sugar is naturally occurring from the milk protein. Sweetness comes from sucralose and acesulfame potassium instead. Worth knowing if you avoid artificial sweeteners, and worth knowing that Dymatize's "no added sugar" claim is accurate rather than marketing language.
The Licensed Flavors
Fruity PEBBLES and Cocoa PEBBLES are officially licensed collaborations, the same partnership behind Dymatize's popular ISO100 flavors in those varieties. The Baskin-Robbins Very Berry Strawberry is a newer addition. These are real licensing deals rather than lookalike flavor names, which is part of why they land closer to the cereal than most attempts.
Frequently Asked Questions
-
How does it compare to ISO100 powder?
ISO100 is hydrolyzed whey isolate, faster digesting and leaner per serving. This shake uses milk protein and casein for slower release, and it's ready to drink with no shaker. Different tools for different moments. -
Does it need refrigeration?
Check the bottle. Most protein RTDs are shelf-stable until opened, then need to be refrigerated. It tastes considerably better cold either way. -
Is it good for a cut?
Yes. 160 calories for 30g of protein is one of the better ratios in the RTD category, and 1g of sugar keeps it clean. -
Can I use it as a meal replacement?
It works as a partial one given the vitamin and mineral blend, but at 2g of carbs and 3g of fat it isn't a complete meal. Pair it with real food rather than replacing meals outright.
How to Use
Shake well and drink cold. Works post-workout, between meals, in the car, or anywhere a shaker isn't practical. Refrigerate after opening. Contains Milk. Not a low calorie food. Keep out of reach of children.
Why Buy at Get Yok'd
- Real-time inventory across all six Southern California stores
- Available in Burbank, Glendale, Glendale Galleria, North Hollywood, Northridge, and Pasadena
- Authorized Dymatize retailer, carrying Performance Protein Shake alongside ISO100, Elite Casein, Super Mass Gainer, and the full Dymatize lineup
- Staff who can tell you which flavors are currently in stock, by the bottle or the case
- One of the best loyalty programs in the supplement industry: earn rewards on every purchase
Who Should Exercise Caution
- Contains Milk. Not appropriate for a milk allergy.
- Contains sucralose and acesulfame potassium
- Individuals with kidney disease should consult a physician regarding daily protein intake
- Keep out of reach of children.